What Can I Make With Cans Of Black Beans
I have cans of black beans in my cupboard at all times for two reasons. One reason is because I like to add black beans to a lot of my cooking as they are a delicious and inexpensive source of protein. The second reason is hurricane season. Cans of black beans make a great hurricane preparedness staple in my house because we like them cold, so when we lose power and can’t cook, we can just drain and rinse a can of black beans and eat a bowlful with a little hot sauce on top. Actually, I’ve got kids that will eat black beans with hot sauce hurricane or no hurricane! And if you’re not in hurricane country, consider black beans a quick, nutritious summertime snack when you don’t want to heat up the kitchen with the stove and you certainly don’t want to come inside to fix lunch. For convenience sake, the trick is to open, drain and rinse the beans, put them in a plastic food storage container and keep them in the refrigerator. Kids will always choose the easiest snack first! Well, grownups will too!
But, now that hurricane season is coming to a close soon (please!), and we’ve stocked our cupboard with more black beans than we’ll ever be able to eat cold, I have to figure out the best way to use large amounts of black beans in delicious family-pleasing meals. And now that power is restored, and the cooler months are upon us, a few nice soup or casserole dishes would be a welcome change.
I’m not skittish about trying to hide the flavor or texture of black beans because everyone in my house likes them. I don’t want my family to get bored with black beans, so don’t be afraid to share your most adventurous recipes!
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September 29th, 2008 at 1:52 pm
Black bean soup is one of my all time favorites. I don’t get too complicated with it, because when I’m hungry, I want to eat now! I just throw a can of black beans in a big pan, add a can of diced tomatoes, some celery and onion, green pepper, and anything else I can think of. I like to add a little chili pepper, or other hot sauce, too. It’s so quick and easy and good for you!
September 29th, 2008 at 1:58 pm
When I started my low-glycemic diet, I had to eat eggs every morning. That became very hard to stomach after about the second week. I was looking around the kitchen for things to add to my eggs that were still on my diet. Black beans are now my new, favorite food. If you scramble up some eggs and onion, add some rinsed black beans toward the end. They add a real great taste and texture to your used-to-be bland breakfast.
September 29th, 2008 at 2:01 pm
You are so right! Black beans are so good for you. And so inexpensive! I don’t know why they are not a staple in every household, especially considering the rising cost of living. Actually, stock up on all kinds of canned beans and just keep mixing them up in soups and casseroles. You can’t go wrong.
October 20th, 2008 at 8:10 am
Black beans are really so good and healthy.
October 22nd, 2008 at 10:53 pm
Hi Susanne,
That sounds great. I love to eat popcorn but never know that we can make nice dishes out of it. I will definitely give a try to this.