What Can I Make With Alfalfa Sprouts
Even though alfalfa sprouts have taken a hit due to some outbreaks of salmonella back in the 1990’s, I’m still a huge fan. I love those crunchy little things! I’ve even sprouted my own years ago, but now prefer to buy them from my friendly neighborhood grocery store. They’re flavorful and packed with nutrients.
Take the same care with sprouts as you would any other vegetables, and you should be able to enjoy your fair share. Choose only crisp sprouts with the buds attached that are being kept in a refrigerated section of the grocery store. Do not buy any musty or slimy sprouts. Be sure to keep the sprouts refrigerated at home in a cold setting, no higher than 40 degrees Fahrenheit. As always, wash your hands thoroughly before and after handling any raw foods. Give your sprouts a good bath in cold water and thoroughly rinse and drain them with clean water before use.
Now that we’re done with that, what am I going to make with my sprouts? I love them on salads, but what have you tried that made you go “yummy!” I do enjoy a nice grilled provolone cheese and sprout sandwich. What do you think about some sort of soup? Have you mixed them in a meatloaf? Tossed them into a pot of spaghetti sauce? I know there must be different ways to eat sprouts, but can’t think of anymore right now.
That’s why I look forward to your ideas!
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February 9th, 2009 at 6:51 pm
I love to put alfalfa sprouts on top of a Ham and Cheese sandwich on toast with a little bit of ranch dressing. It adds just the right amount of crunch to it and makes the sandwich much healthier!
February 10th, 2009 at 5:42 am
This is my favorite recipe:
2 c. alfalfa sprouts
1 c. orange sections
1 sm. avocado (1/2 lb.), peeled & sliced
Tangy Dressing (see below)
In serving bowl combine sprouts, oranges and avocado. Just before serving, toss with the dressing. Serves 4.
February 10th, 2009 at 1:05 pm
Hey Marlborowgirl, that recipe sounds very interesting. It sounds like a lovely summer type of salad I’m going to need to try it!
February 12th, 2009 at 2:16 pm
Thanks for your wonderful ideas for using alfalfa sprouts. The recipes sound delicious and I’m looking forward to trying both the sandwich and the salad. Thanks again!
February 13th, 2009 at 12:49 pm
Turkey Sandwich
Deli Sliced Turkey
Your Choice of sliced bread
avocado spread or sliced avocado
sliced tomato
sliced cucumber
alfalfa sprouts
February 24th, 2009 at 3:51 am
I am visiting your site for first time. Good site. Thanks, I’ll try all one by one.
March 9th, 2009 at 4:54 pm
Right now I have a container of alfalfa sprouts I am trying to use up. I have had them on salads and wraps, but that is getting a bit old. I am allergic to yeast so bread is out of the question and seems all the recipes I can find are for sandwiches. I wish there were more recipes out there to choose from. I would appreciate any ideas.
March 23rd, 2009 at 10:35 am
Not sure how I stumbled upon this site, but glad I came across this particular post. I love my sprouts with visually anything as long as its salad. Will be coming back to read more. Jerry
March 26th, 2009 at 8:45 am
Great site, fond of sprouts. a great tip for any sprout lover out there, The tinier the sprout, the more nutritious it is.
Thanks for sharing
May 4th, 2010 at 2:33 pm
I make a really yummy & healthy sandwich with alfalfa sprouts. I use whole wheat or 7 grain bread, fat free smoked deli turkey breast, 50% reduced fat provolone cheese, vegetable or spinich & artichoke hummus, baby spinich leaves, and alfalfa sprouts. Delicious!!
June 15th, 2010 at 2:06 pm
My father introduced me to alfalfa sprouts. What a wonderful gift because years later I absolutely love them. I put them on a salad of baby greens, tomatoes, and cucumbers. I also put them on tuna fish sandwiches. They add a nice crunch and crisp taste to summer victuals.